Postpartum Belly Buster

August 27th, 2009   22 comments  

By Helene Byrne

Lots of new moms assume that they should do lots of crunches to firm up their mummy-tummies, when in fact, these types of exercises can do more harm than good in the initial postpartum period.

The problem with exercises like crunches and oblique curls, is that they primarily work the . . . → Read More: Postpartum Belly Buster

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Breastfeeding, Exercise And Weight Loss

August 6th, 2009   10 comments  

By Megan Adams

The female body is amazing and powerful. It provides your child with nourishing food for as long as you choose to breastfeed. Planning a nutritious menu day in and day out paired with an ample amount of water gives your body the fuel to do it all. Working out can . . . → Read More: Breastfeeding, Exercise And Weight Loss

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