Ask Judy: Abdominal Diastasis And Exercise

April 26th, 2010   6 comments  

Hi Judy! I love your blog, the advice is always so helpful. I have a question about post-partum exercise that I was hoping you would be able to help me with.

My baby is 11 mo old and i still have abodominal diastasis (separation of my abodminal musculature). I am a healthy weight . . . → Read More: Ask Judy: Abdominal Diastasis And Exercise

Exercise & Weight Loss   , ,  

Get Up And Move

December 14th, 2009   2 comments  

The other day I was kind of sad because I went to my Weight Watchers meeting and realized that I have gained about 8 lbs since Halloween – and there are more holidays to come! So I was on Twitter, tweeting about my lack of motivation and a friend of my introduced me . . . → Read More: Get Up And Move

Exercise & Weight Loss   , , ,