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	<title>Mommy News and Views Blog&#187; healthy living</title>
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	<description>Breastfeeding Support and Guidance from moms who have been there</description>
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	<itunes:summary>Breastfeeding Support and Guidance from moms who have been there</itunes:summary>
	<itunes:author>Mommy News and Views Blog</itunes:author>
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		<title>Being Green</title>
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		<comments>http://mommynewsblog.com/being-green/#comments</comments>
		<pubDate>Sat, 03 Sep 2011 15:11:50 +0000</pubDate>
		<dc:creator>Mommy News</dc:creator>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Being Green]]></category>
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		<description><![CDATA[<p>What do you do to &#8220;green&#8221; your life? Being &#8220;green&#8221; isn&#8217;t about being perfect. It&#8217;s about taking little steps that make a difference in the big picture. If everyone took one step per year to make their lives &#8220;greener&#8221; &#8211; we would all be living in a much better world. As a mom, how <span style="color:#777"> . . . &#8594; Read More: <a href="http://mommynewsblog.com/being-green/">Being Green</a></span>]]></description>
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		<title>Ways to be an Eco-Friendly Mom</title>
		<link>http://mommynewsblog.com/ways-to-be-an-eco-friendly-mom/</link>
		<comments>http://mommynewsblog.com/ways-to-be-an-eco-friendly-mom/#comments</comments>
		<pubDate>Thu, 14 Apr 2011 14:52:52 +0000</pubDate>
		<dc:creator>Mommy News</dc:creator>
				<category><![CDATA[Activities With Your Child]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[guest bloggers]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[Maria Rainier]]></category>
		<category><![CDATA[Parenting Info & Tips]]></category>

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		<description><![CDATA[<p>By Maria Rainier</p> <p>With so much pressure to raise your kids, give them balanced diets and the proper education while being the do-it-all mom, who has time to think about being environmentally friendly? You do! Here are a few easy, quick ideas to contribute to Mother Earth while contributing to the mother-do-it-all list.</p> <p>• <span style="color:#777"> . . . &#8594; Read More: <a href="http://mommynewsblog.com/ways-to-be-an-eco-friendly-mom/">Ways to be an Eco-Friendly Mom</a></span>]]></description>
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		<title>Healthy and Fun Meals for Kids: Nourishing Now and Learning for Later</title>
		<link>http://mommynewsblog.com/healthy-and-fun-meals-for-kids-nourishing-now-and-learning-for-later/</link>
		<comments>http://mommynewsblog.com/healthy-and-fun-meals-for-kids-nourishing-now-and-learning-for-later/#comments</comments>
		<pubDate>Fri, 28 Jan 2011 11:42:56 +0000</pubDate>
		<dc:creator>Mommy News</dc:creator>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Parenting Info & Tips]]></category>
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		<category><![CDATA[healthy eating for children]]></category>
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		<category><![CDATA[Maria Rainier]]></category>

		<guid isPermaLink="false">http://mommynewsblog.com/?p=6320</guid>
		<description><![CDATA[<p>By Maria Rainier</p> <p>Moms, you know it’s important to keep your family healthy. There are many different ways to do this, including exercise, spending time together, and keeping a clean home, but your family also needs to eat healthy food in order for everyone to feel their best. And that means providing healthy food <span style="color:#777"> . . . &#8594; Read More: <a href="http://mommynewsblog.com/healthy-and-fun-meals-for-kids-nourishing-now-and-learning-for-later/">Healthy and Fun Meals for Kids: Nourishing Now and Learning for Later</a></span>]]></description>
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		<title>Stop And Smell The Hot Cocoa</title>
		<link>http://mommynewsblog.com/stop-and-smell-the-hot-cocoa/</link>
		<comments>http://mommynewsblog.com/stop-and-smell-the-hot-cocoa/#comments</comments>
		<pubDate>Wed, 22 Dec 2010 12:32:31 +0000</pubDate>
		<dc:creator>Mommy News</dc:creator>
				<category><![CDATA[Activities With Your Child]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Items We Like]]></category>
		<category><![CDATA[Parenting Info & Tips]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[Holiday Tips]]></category>
		<category><![CDATA[Kristin Huey]]></category>

		<guid isPermaLink="false">http://mommynewsblog.com/?p=6217</guid>
		<description><![CDATA[<p>In the holiday rush or gift buying, shuffling relatives to and from the airport and perfection anxiety, it’s easy to lose focus and forget about what’s really important. Taking a moment to enjoy the people you love and appreciate the magic of the holidays. The following tips are sure to get your family in <span style="color:#777"> . . . &#8594; Read More: <a href="http://mommynewsblog.com/stop-and-smell-the-hot-cocoa/">Stop And Smell The Hot Cocoa</a></span>]]></description>
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		<title>Environmental Working Group &#8211;  Tips to Green your Halloween</title>
		<link>http://mommynewsblog.com/environmental-working-group-tips-to-green-your-halloween/</link>
		<comments>http://mommynewsblog.com/environmental-working-group-tips-to-green-your-halloween/#comments</comments>
		<pubDate>Thu, 07 Oct 2010 12:42:01 +0000</pubDate>
		<dc:creator>Mommy News</dc:creator>
				<category><![CDATA[Activities With Your Child]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Healthy Halloween]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[living green]]></category>

		<guid isPermaLink="false">http://mommynewsblog.com/?p=5999</guid>
		<description><![CDATA[<p>Dressing up and celebrating Halloween can be fun – especially for kids. It’s easy to make it a healthy holiday for your family and the environment. Just follow these simple steps to green your Halloween routine:</p> <p>1. Pick play makeup carefully. Many children like to wear colorful cosmetics as part of their costumes. If <span style="color:#777"> . . . &#8594; Read More: <a href="http://mommynewsblog.com/environmental-working-group-tips-to-green-your-halloween/">Environmental Working Group &#8211;  Tips to Green your Halloween</a></span>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Sun Safety for Little Ones</title>
		<link>http://mommynewsblog.com/sun-safety-for-little-ones/</link>
		<comments>http://mommynewsblog.com/sun-safety-for-little-ones/#comments</comments>
		<pubDate>Tue, 29 Jun 2010 12:29:56 +0000</pubDate>
		<dc:creator>Mommy News</dc:creator>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Beth Egan]]></category>
		<category><![CDATA[guest blogger]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[Summer Suncare Tips]]></category>
		<category><![CDATA[Sun Safety]]></category>

		<guid isPermaLink="false">http://mommynewsblog.com/?p=5634</guid>
		<description><![CDATA[<p>By Beth Egan</p> <p>Children are more vulnerable to sun damage than adults. The best sunscreen is a hat and shirt. After that, protect kids with a sunscreen that’s effective and safe. The Environmental Working Group suggests taking these special precautions with infants and children:</p> <p>Infants Infants under 6 months should be kept out of <span style="color:#777"> . . . &#8594; Read More: <a href="http://mommynewsblog.com/sun-safety-for-little-ones/">Sun Safety for Little Ones</a></span>]]></description>
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		<slash:comments>2</slash:comments>
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		<title>CNN&#8217;s Toxic America</title>
		<link>http://mommynewsblog.com/cnns-toxic-america/</link>
		<comments>http://mommynewsblog.com/cnns-toxic-america/#comments</comments>
		<pubDate>Tue, 01 Jun 2010 23:56:16 +0000</pubDate>
		<dc:creator>Mommy News</dc:creator>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[children and toxins]]></category>
		<category><![CDATA[healthy child healthy world]]></category>
		<category><![CDATA[healthy living]]></category>

		<guid isPermaLink="false">http://mommynewsblog.com/?p=5551</guid>
		<description><![CDATA[<p>Along the lines of my recent posts on pesticides and food and our lawns, I thought you might be interested in this year-long study which will be featured on CNN this week. Tune in and come back here to comment on what you thought of the program! </p> <p></p> <p>Wednesday and Thursday, June 2nd <span style="color:#777"> . . . &#8594; Read More: <a href="http://mommynewsblog.com/cnns-toxic-america/">CNN&#8217;s Toxic America</a></span>]]></description>
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		<slash:comments>2</slash:comments>
		</item>
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		<title>Is Our Food Safe?</title>
		<link>http://mommynewsblog.com/is-our-food-safe/</link>
		<comments>http://mommynewsblog.com/is-our-food-safe/#comments</comments>
		<pubDate>Sun, 16 May 2010 14:14:50 +0000</pubDate>
		<dc:creator>Mommy News</dc:creator>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[food safety]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[organic foods]]></category>
		<category><![CDATA[pesticides and food]]></category>

		<guid isPermaLink="false">http://mommynewsblog.com/?p=5471</guid>
		<description><![CDATA[<p>A good friend of mine, and frequent contributor to this blog, Beth Egan, sent me information yesterday about which foods contain high levels of pesticides and which don&#8217;t. I found this list astounding because some of our favorite foods were on the &#8220;avoid&#8221; list. My son eats a TON of strawberries and grapes and <span style="color:#777"> . . . &#8594; Read More: <a href="http://mommynewsblog.com/is-our-food-safe/">Is Our Food Safe?</a></span>]]></description>
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		<slash:comments>9</slash:comments>
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		<title>Green Fridays</title>
		<link>http://mommynewsblog.com/green-fridays/</link>
		<comments>http://mommynewsblog.com/green-fridays/#comments</comments>
		<pubDate>Thu, 10 Dec 2009 10:07:27 +0000</pubDate>
		<dc:creator>Mommy News</dc:creator>
				<category><![CDATA[Breastfeeding Info & Tips]]></category>
		<category><![CDATA[Beth Egan]]></category>
		<category><![CDATA[guest blogger]]></category>
		<category><![CDATA[healthy living]]></category>

		<guid isPermaLink="false">http://mommynewsblog.com/?p=4950</guid>
		<description><![CDATA[<p>By Beth Egan</p> <p>A lot of the joy of the holiday season comes from giving wonderful gifts to family, friends, and those we wish to thank. As &#8220;Black Friday&#8221; is behind us, we hope you will put some thought into making the remaining Friday&#8217;s in December &#8211; December 11 and 18 &#8211; into &#8220;Green <span style="color:#777"> . . . &#8594; Read More: <a href="http://mommynewsblog.com/green-fridays/">Green Fridays</a></span>]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Three Steps to Better Health</title>
		<link>http://mommynewsblog.com/three-steps-to-better-health/</link>
		<comments>http://mommynewsblog.com/three-steps-to-better-health/#comments</comments>
		<pubDate>Mon, 23 Nov 2009 11:06:21 +0000</pubDate>
		<dc:creator>Mommy News</dc:creator>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Beth Egan]]></category>
		<category><![CDATA[guest blogger]]></category>
		<category><![CDATA[healthy living]]></category>

		<guid isPermaLink="false">http://mommynewsblog.com/?p=4822</guid>
		<description><![CDATA[<p>by Beth Egan</p> <p>As we approach the holiday season, keep these three simple steps in mind &#8211; your heart and your body will thank you!</p> <p>1. Proper Nutrition: a diet of whole, organic foods is essential to good health. Plenty of foods rich in antioxidants, healthy beverages, nutritious, brightly colored vegetables, and a balance <span style="color:#777"> . . . &#8594; Read More: <a href="http://mommynewsblog.com/three-steps-to-better-health/">Three Steps to Better Health</a></span>]]></description>
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		<slash:comments>1</slash:comments>
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