Is Our Food Safe?


A good friend of mine, and frequent contributor to this blog, Beth Egan, sent me information yesterday about which foods contain high levels of pesticides and which don’t. I found this list astounding because some of our favorite foods were on the “avoid” list. My son eats a TON of strawberries and grapes . . . → Read More: Is Our Food Safe?

Green Fridays


By Beth Egan

A lot of the joy of the holiday season comes from giving wonderful gifts to family, friends, and those we wish to thank. As “Black Friday” is behind us, we hope you will put some thought into making the remaining Friday’s in December – December 11 and 18 – into . . . → Read More: Green Fridays

Three Steps to Better Health


by Beth Egan

As we approach the holiday season, keep these three simple steps in mind – your heart and your body will thank you!

1. Proper Nutrition: a diet of whole, organic foods is essential to good health. Plenty of foods rich in antioxidants, healthy beverages, nutritious, brightly colored vegetables, and a . . . → Read More: Three Steps to Better Health

Family Harmony – For A Healthy Body, Mind And Spirit


By Tracy Liebmann I believe the simple principles of family harmony are three fold, when you look at your family you must look at three key elements, body, mind, and spirit. A healthy family is like a healthy body, the system works together, almost effortlessly. The brain is functioning, the heart pumps, . . . → Read More: Family Harmony – For A Healthy Body, Mind And Spirit

Fruit And Vegetable Smoothies- So Heathy, So Yummy!


I don’t know about you, but the couple of days of warm and sunny weather has me excited for more days to come. The birds chirping, the farmers markets, fresh and crisp vegetables- oh hurry up spring weather!

Because of the warm weather coming up I know many of you will be . . . → Read More: Fruit And Vegetable Smoothies- So Heathy, So Yummy!