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April 26th, 2010
 7 comments Hi Judy! I love your blog, the advice is always so helpful. I have a question about post-partum exercise that I was hoping you would be able to help me with. My baby is 11 mo old and i still have abodominal diastasis (separation of my abodminal musculature). I am a healthy weight . . . → Read More: Ask Judy: Abdominal Diastasis And Exercise August 27th, 2009
22 comments By Helene Byrne Lots of new moms assume that they should do lots of crunches to firm up their mummy-tummies, when in fact, these types of exercises can do more harm than good in the initial postpartum period. The problem with exercises like crunches and oblique curls, is that they primarily work the . . . → Read More: Postpartum Belly Buster |
        
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