Summer Tips For The New Nursing Mom

As a new mom you have a lot on your plate, especially dealing with being new to breastfeeding on top of being a new mom.  Sometimes you may forget that you are still using your body to give to your child, just as you did when you were pregnant.

Here are some tips on taking care of you during the summer [yes, it is just around the corner!].  It is important to stay well hydrated, as well as keeping yourself from getting overheated.

• Drink more water.  Caffeine and alcohol can dehydrate you
• Eat more fruits and vegetables, especially those high in water content
• Wear natural fibers that breathe easily
• Relax in a bathtub while nursing for some cooling off and relaxing time
• Don’t over do it
• Run errands and do outdoor activities early in the day or in the evening
• Keep a cup of ice chips near you during the day

Please feel free to share any of your own tips for helping a new mom through a summer of breastfeeding.

Happy First Day Of Spring!!